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Why Independence Matters to Me - and to the Care I Provide Independence Day has always been one of my favorite holidays. There is something meaningful about pausing to remember the courage it takes to build something new, the cost of choosing a different path, and the responsibility that comes with having the freedom to do things differently. This year, that feels especially personal. Opening my own practice has been one of the most meaningful—and most challenging—things I ha

10 things every woman should be asking their PCP

You’re eating the same way you always have. You’re trying to make healthier choices. Maybe you’re exercising more than you did in your thirties. Yet somehow the scale keeps creeping upward, your energy feels lower, and losing weight feels harder than it used to. If this sounds familiar, you are not imagining it. Many women notice stubborn weight gain in their 40s and beyond, and it can feel frustrating when the strategies that once worked suddenly stop working. The truth is t